ENHANCE YOUR B12 UPTAKE: TOP FOODS TO EAT

Vitamin B12 is a crucial nutrient for your body's overall health. It plays a vital role in making red blood cells, keeping your nerves healthy, and supporting optimal cell function. However, many people struggle to absorb enough B12 from their diet. Luckily, there are a variety of foods that can significantly boost your B12 absorption. Clams: The